Serviços de saúde mental e outros recursos

O sistema de saúde da Nova Zelândia oferece uma gama de serviços de saúde mental com acesso gratuito. A lista abaixo foi retirada do website do serviço nacional Mental Health Foundation.

Germinate Psychology não mantém qualquer vínculo ou responsabilidade para com os serviços listados ou para com o conteúdo de seus respectivos websites, e apenas publica informação para facilitar acesso de pessoas interessadas.

Serviços especializados podem ser acessados através de uma avaliação e encaminhamento feito pelo seu GP.

National helplines

• Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP).

• Youthline – 0800 376 633, free text 234 or email talk@youthline.co.nz or online chat.

• Samaritans – 0800 726 666

• Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO).

• Healthline – 0800 611 116

Depression-specific helplines

• Depression Helpline – 0800 111 757 or free text 4202 to talk to a trained counsellor about how you are feeling or to ask any questions).

Sexuality or gender identity helpline

• OutLine Aotearoa– 0800 688 5463 (0800 OUTLINE) provides confidential telephone support and online chat support between 6pm-9pm every day.

Helplines for children and young people

• Youthline – 0800 376 633, free text 234 or email talk@youthline.co.nz or online chat.

• thelowdown.co.nz – or email team@thelowdown.co.nz or free text 5626.

• What's Up – 0800 942 8787 (for 5–18 year olds). Phone counselling is available every day of the week, 365 days of the year, 11am–11pm. Online chat is available from 11am–10:30pm 7 days a week, including all public holidays.

Help for parents, family and friends

• EDANZ – improving outcomes for people with eating disorders and their families. Freephone 0800 2 EDANZ or 0800 233 269, or in Auckland 09 522 2679. Or email info@ed.org.nz.

• Parent Help – 0800 568 856 for parents/whānau seeking support, advice and practical strategies on all parenting concerns. Anonymous, non-judgemental and confidential.

• Family Services 211 Helpline – 0800 211 211 for help finding (and direct transfer to) community based health and social support services in your area.

• Yellow Brick Road –https://yellowbrickroad.org.nz/ Supporting families towards mental wellbeing.

Other specialist helplines

• Alcohol and Drug Helpline – 0800 787 797 or online chat.

• Are You OK – 0800 456 450 family violence helpline.

• Gambling Helpline – 0800 654 655

• Anxiety NZ – 0800 269 4389 (0800 ANXIETY).

• Seniorline – 0800 725 463 A free information service for older people.

• Shine – 0508 744 633 confidential domestic abuse helpline.

• Women's Refuge Crisisline – 0800 733 843 (0800 REFUGE) (for women living with violence, or in fear, in their relationship or family). Shakti Crisis Line – 0800 742 584 (for migrant or refugee women living with family violence).

• Safe to Talk – 0800 044 334 or free text 4334 for help to do with sexual harm. Available 24/7 and staffed by trained counsellors.